How to become
an observer.
Learn to watch the voices in your head instead of obeying them. This is not a meditation course. It is about the voices that quietly run your decisions: noticing them as they arrive, staying with the feeling underneath instead of escaping it, and letting it pass. Free, from 1 November. Register and the schedule reaches you first.
Takes twenty seconds. No noise after.
Free
No cost, no catch. A gift from Amir to anyone who wants to begin.
From 1 November
Online, with Amir. Register now and the schedule reaches you before it reaches anywhere else.
No background needed
You do not need to have meditated, or to know any psychology. If the voice in your head is loud, this is for you.
Coaching and self-development support. This is not therapy, counselling, or medical treatment. If you are in crisis, please contact local emergency services or a crisis line.